A Morning Routine to Bring Joy
After dealing with depression and anxiety for many years, self-care moved to the top of my priority list. It didn't take long for me to realize that the key to my happiness was putting myself first in the mornings. I had to learn to slow down, take my schedule less seriously, and leave room for the things that bring me joy. Here are 5 things I've made a part of my morning routine. 1. Calm Alarm The Bedtime feature on my iPhone has been a lifesaver. I love how I can set my optimal amount of sleep, and it will remind me when to hit the sack. Then it slowly wakes me up in the morning with a gentle sound. If you don't have this feature, I highly suggest finding a calming ringtone or even investing in a specialty alarm clock that will wake you up without the jolt. Don't forget to get at least a full 7 hours of sleep. Otherwise, even the fanciest of alarms will be... well, alarming. 2. A Little Thing I've learned overtime to value the little things in life. Coffee